In a randomized, double-blind, placebo-controlled study done by the Journal of the International Society of Sports Nutrition, glutathione was found too potentially be a key participant in building muscle mass and strength. In this study, 75 resistance-trained males were randomly assigned to ingest 200 mg/day of glutathione + 2 grams/day of L-citrulline (GSH + CIT), 2 grams/day of L-citrulline-malate, or cellulose placebo daily while also participating in 8 weeks of resistance training. After 4 weeks, lean muscle mass and strength was positively correlated and significantly increased in the GSH + CIT group, but not in the L-citrulline-malate or cellulose placebo groups.
|Molar Mass||349.36 g/mol-1|
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