Magnesium Bisglycinate – Product Information
- Magnesium Bisglycinate is offered in 200g powder.
The chemical called Magnesium glycinate is another name for the compound Magnesium Bisglycinate. However, “Bisglycinate” (bis meaning two) is a more appropriate name because it has two glycine molecules connected. Each magnesium molecule has an active site occupied by two different glycine molecules, which increases solubility and improves absorption. [R]
What is Magnesium Bisglycinate?
As mentioned above, Magnesium Bisglycinate is a mineral compound and elemental magnesium that is mainly used for its potential to correct nutritional deficiencies. Researchers postulate that it may aid in both menstruation cramps and leg cramps brought on by pregnancy.
It may possibly stop and manage seizures (fits) in preeclampsia and eclampsia, two dangerous pregnancy disorders brought on by elevated blood pressure.
Magnesium Bisglycinate may also be a potential novel treatment for acute hypomagnesaemia, which is defined by excessively low magnesium levels in the blood.
How Does Magnesium Bisglycinate Work?
Magnesium Bisglycinate functions as an electrolyte and a mineral compound. It is being researched for its potential to lessen menstrual cramps and helps lower prostaglandins (substances that cause inflammation).
General magnesium supplementation has the ability to control muscle contractions and prevent cramping during pregnancy since a magnesium shortage is linked to the process of relaxing muscles.
Additionally, it may contribute to bone development. It also controls and prevents seizures by preventing neuromuscular transmission (the transfer of nerve impulses to the heart).
This has set the basis for more research into the potential of Magnesium Bisglycinate as a future aid for various diseases and complications.
Magnesium Bisglycinate Research
Numerous clinical studies on Magnesium Bisglycinate have found that it promotes greater solubility and, thus, improved absorption. This may explain the influx in research on Magnesium Bisglycinate to treat disorders associated with magnesium deficiency.
Below follows some of the relevant findings:
Magnesium Bisglycinate and Improved Absorption
As an example, it has been discovered that magnesium oxide has a poor absorption rate. According to studies, just 4% of it is absorbed by the body of subjects, with the remaining 96% being excreted. [R]
On the other hand, research has revealed that bariatric surgery patients who take the Magnesium Bisglycinate form have better magnesium levels. [R]
Magnesium Bisglycinate And Leg Cramps in Subjects
Research shows that Magnesium Bisglycinate contributes to the preservation of healthy muscular function. Leg cramps may be reduced and neuromuscular spasms controlled, as it may aid muscle relaxation.
According to studies, Magnesium Bisglycinate significantly reduces the frequency and intensity of leg cramps in pregnant female subjects. [R]
Magnesium Bisglycinate and Bone Health
Another significant preventive component that enhances bone health is Magnesium Bisglycinate. It accomplishes this by influencing the levels of vitamin D and parathyroid hormone.
It’s one of the vital minerals that support strong bones, along with vitamin C, vitamin K, and many B vitamins. [R]
Magnesium Bisglycinate and Exercise Performance in Subjects
According to recent research, magnesium glycinate can effectively raise magnesium levels in healthy subjects. [R]
According to additional research, using magnesium can enhance aerobic and anaerobic exercise performance metrics. [R]
However, more extensive research is required to prove the potential link as a dietary supplement for exercise performance.
Magnesium Bisglycinate on Healthy Blood Sugar
Research shows that an increase in magnesium intake may reduce your risk of developing type 2 diabetes as it supports normal blood pressure. [R]
Magnesium Bisglycinate and Sleep
Research shows that Magnesium Bisglycinate may be very effective in supporting the systems involved in sleep.
The ability of magnesium to induce sleep is supported by a substantial body of scientific research. Specifically, glycine collaborates with other beneficial neurotransmitters (like GABA) to promote feelings of calm and support a normal circadian cycle. [R]
Magnesium Bisglycinate and Anxiety
Supplementing with magnesium has been related to less anxiety, according to recent studies. The fact that the outcomes are not just for generalized anxiety disorder is encouraging. This may be a novel agent for treatment relating to relaxation and stress reduction.
Participants in a recent study have shown that magnesium helps with premenstrual and postpartum anxiety. [R]
What makes Magnesium Bisglycinate different from conventional Magnesium?
The bioavailability, absorbability, and solubility distinguish Magnesium Bisglycinate from conventional Magnesium compounds.Â
Â A 2019 study that evaluated 15 widely available magnesium formulations in vitro found that there was a substantial variation in how well the supplements were absorbed. [R]
Where to Buy Magnesium Bisglycinate Online
PureRawz is the best place to buy Magnesium Bisglycinate online.
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Numerous clinical studies on Magnesium Bisglycinate have found that it promotes greater solubility and, therefore improved mineral absorption. This superior absorption may explain the influx in research of Magnesium Bisglycinate as a magnesium supplement to treat disorders associated with magnesium deficiency.