Did you know, water makes up 60% of our bodies? Therefore, it is vital to consistently drink water throughout the day. Did you also know, water is 100% calorie free? Wow. That’s a shocker! So, by replacing high calorie sugary drinks with water or even sparkling water, you are already helping your weight loss journey. Want another fun fact? By consuming water before and also during a meal, it may help suppress your appetite. Therefore, resulting in better portion control and not wanting to go for seconds.
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Did you know, dehydration leads to higher cortisol levels, making it harder to deal with daily tasks. By depleting your body of its needs, in this case water, you are creating internal stress. The world today has many external stress factors. It is important you are fulfilling your bodies needs so you can function properly and perform everyday tasks without feeling stressed.